The HypnoBirthing classes are friendly and relaxed.
The course is designed for the expectant mum, and her birth partner.
The HypnoBirthing course runs over five weeks.
The ideal time to complete the course is around 25-30 weeks. The success of the course is strongly linked to how much practice you do. However, provided you can finish the course before you give birth, it's still going to help. If for any reason you would like to complete the course earlier in your pregnancy, we can arrange top-up sessions closer to your due date.
Each of the five sessions is two and a half hours long.
There is a maximum of five couples per course.
Private classes are also available.

	You will learn.......
	Everything you need to know to achieve a safer, easier and more comfortable birth
	To explode the myth that pain is a necessary accompaniment to labour
	What’s wrong with labour as it exists with most other childbirth methods
	Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome
	How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
	To create your body’s own natural relaxant, the only safe labour enhancement
	Natural ways to bring your body into labour without artificial chemical induction
	How you and your birthing companion can create a birthing environment that is calm, serene and joyful, rather than tense and stressful
	Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing
	To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended